Author: Merci

The Lord is my peace, my solid ground and my anchor. He will extinguish the flaming darts of the enemy and hold me secure. Fixing my eyes on Him and bringing everything to Him in prayer gives me a peace this world surely cannot give. He guards my heart and my mind and keeps me…

Your posture towards anything you do will either help you or hurt you. It’s east to slump in our chairs and hunch over without giving our bodies proper support. Poor posture will catch up with you sooner or later. When it does, you’ll wish you had taken action towards good posture sooner! Good posture entails…

I developed dyshidrotic ezcema at the beginning of 2024. It was in the middle of massage school and right after a vaccine I got from my elderly care job at the time. It was nothing like I had ever experienced and I had no idea how to deal with it. It was itchy, blistery, oozy…

I titled the beginning of this post “His Healing” because HE is the healer and Great Physician. All healing is found in Jesus. Sometimes the pain and trauma from our past tries to follow us into the future and plague our thoughts and feelings. These wounds from our past hinder our growth and healing. We…

Our livers are put through so so much! These little guys have to deal with everything from chemicals, dyes, artificial ingredients, toxic fats, medications/pharmaceuticals and on top of all that…emotional trauma. With the heavy work load the mighty little liver must endure, it deserves our intentional care! Signs you may need to do a liver…

Learning to control my thoughts God’s way has been the most freeing, life giving and vital practice I’ve grown in. It starts something like this….I make a mistake and then comes that pesky inner critic telling me how stupid and useless I must be. How could I be so dumb as to mess up like…

“I’ve been trudging through a long hard valley. The burden is heavily weighing heavy and I’ve called on my God to help me through this.” These valleys we walk through in this life can be so long, painful and so difficult. It is often in these valleys that I come to know the heart of…

As a follower of Jesus, the Bible is my ultimate guide for life. The Bible is chock full of ancient wisdom, but not just spiritual wisdom. The Bible has much to say about physical health as well; which modern science is just now catching up to! “This will bring health to your body and nourishment…

New Year’s is almost here. We all know what that can mean. New Years resolutions. New Goals. New commitments. New diets. New plans. New ideas….etc…New goals are good and all, but so long as you stick to them! The problem for most people is sticking with the goals they’ve made for themselves. You may plant…

Winter is a time where nature goes to sleep and all the woods and hills lie still for awhile. Nature works hard at growing and producing all year, but it also knows when it’s time to rest. Nature rests all winter long and then starts back at work again in the Spring! In our fast…