Individually Made to Move.

I love being outside, and soaking in some sun, or catching a soft breeze. I love fall, and getting to watch the tall trees transform into florescent reds, deep oranges, and luminous yellows! It’s a gorgeous time of year to be outside and get in some good walks, runs, and hikes!

Getting movement, fresh air and sunshine can really do so much for your health, and especially your mental health! We are designed to move! We have two legs for walking, running, sprinting, jumping, skipping, swimming, and climbing. We have two arms for digging, lifting, pick axing, chopping, hoeing, and pulling. We are fearfully and wonderfully made for many, many different things! We are all unique, and capable of a vast variety of amazing gifts and talents!

Don’t let fear of the unknown hold you back from walking with a known God! He delights in us as we use the gifts He’s given each of us. So find your way to keep moving, and stay healthy! Find delight in moving the body you have been given, and give all the glory to our good heavenly father!

Those who wait on the Lord will renew their strength. They will run and not grow weary, they will walk and not be faint. Isaiah 40:31